I did an Ai Chi water class tonight and loved it. At first I thought it wouldn't be aerobic enough for me, but it really worked the muscles & core and focused on breathing & balance. I feel great and will definitely do that class on a regular basis. I meet with Teri, my trainer tomorrow night and I have reached my goal we set Sunday 1/24. One was to find a water class, and I plan on trying a water aerobics class on the weekend as well. I'm going to discuss my snacks with her tomorrow, and I'll share them next time.

I've had some really great workouts this week...I've been inching up on the resistance on the recumbant bike, and the incline on the treamill. I also had a good week with my food choices - it really helps to keep a food journal...yet another tool to keep me accountable. I know it seems hard to do sometimes, but it's worth it especially if you're struggling with keeping on track. Saturday night I thoroughly enjoyed a celebration dinner with the company I work for, and I woke up today and got right back into my routine, including lots of veggies, and I had an extra workout with adding an extra set of reps to my regular 2 sets on all of my exercises. Thanks for the comments! I will let you know my new favorite snacks soon...