Good news. I have my energy back after a nasty cold last week. More good news...I had a meeting with Trainer Teri Thursday, and I got weighed, measured and we went over other numbers. I try not to focus on numbers, but they are important to track progress. I'm happy to report that since I started with training, my BMI has gone down 4%. Lean body mass has increased (yay!), with a weight loss of about 30 lbs. I will be getting results on inches lost the next time, since that measurement wasn't taken when I first met with her. I am so pleased with these results, and it's motivation to keep going. With having more energy again, I got back into cardio, plus I did Marie's Aqua Rhythm class this morning. I am liking the early Sunday morning regiment! I'm glad to be back in the swing again.

So I got blind-sided by a nasty cold Saturday! I was on such a great roll too. Well, I still did the recumbant bike on Saturday, just not quite the intensity. I haven't been to the club since then but hope to get back tomorrow for some treadmill work. Tonight though, I'm wiped out. I want to reach my goal of 5 miles this week so I'm headin' to bed early to get rested and hopefully have more energy tomorrow!