one with the water.

I'm totally addicted to all of the water classes Harbor has to offer. I started out doing a couple and decided to add some and to get some more variety. I now do the Saturday morning Deep Combo class, and Sunday morning Aqua Rhythm again, AiChi, Graduate sometimes. I took a break from some of the cardio type classes because of some back issues I was having. I'm so happy to be back on track with my cardio and strength. I know I haven't written in awhile - not on the computer as much in the summer I guess! Most of my workouts have been in the water, plus I do cardio on the recumbent bike, and treadmill, plus strength exercises. The only regret I have is that I can't take more of the water classes that are during the day while I'm at work!