Steady...

Ai Chi class tonight was so great. I love it every week, but tonight I was able to totally relax my mind, which is surprising because I have a lot going on in my life right now. I keep up with my exercising, but the food has been a bit more of a challenge the past few weeks... this is why it's called a journey... up, down, steady, up, down, steady...! I am still very committed to my fitness goals even though my body tells me different sometimes - have had a few back issues... it's frustrating, but I keep movin' forward (just not at an incline!) :-) It helps to write about it! I hope you all are doing well!