I've had some really great workouts this week...I've been inching up on the resistance on the recumbant bike, and the incline on the treamill. I also had a good week with my food choices - it really helps to keep a food journal...yet another tool to keep me accountable. I know it seems hard to do sometimes, but it's worth it especially if you're struggling with keeping on track. Saturday night I thoroughly enjoyed a celebration dinner with the company I work for, and I woke up today and got right back into my routine, including lots of veggies, and I had an extra workout with adding an extra set of reps to my regular 2 sets on all of my exercises. Thanks for the comments! I will let you know my new favorite snacks soon...