When Away from the Club...
Well it was back to Harbor tonight after being away a lot and traveling for the holidays. I scheduled a training appointment with Teri Stratton to get a jump start on the new year! It went really well, and it was what I really needed. All day I was thinking "I can't wait until I work out with Teri tonight!" The holidays were a challenge - mainly because I found myself not exercising enough, and my body was letting me know me know it wasn't happy! One thing that dawned on me as I was feeling kind of yucky from lack of exercise last week, is that I CAN move and stay fit even though I don't have my health club at my fingertips all the time. I have been so used to doing regular workouts at Harbor all year, and I forget sometimes that I can get involved in more activities outside of the club for when it's not there for me! A couple things, in the winter months is to learn to snow shoe, and cross country ski. Does anyone do these? I have friends who do and I look forward to getting out and actually doing winter activities...what a concept! :-)