The new year is approaching! I have had a wonderful holiday but have found that I have not been exercising like I have been so used to over the past year. I can really feel it too! I'm sure many of you can relate to this. Holidays tend to interupt our work out routines - we travel, we tend to eat too many calories... we can easily get de-railed from our healthy routines.
My goal for 2010 is to have activity and my work outs be second nature, and to not let holidays interupt these goals! I have had great success with Harbor's Personal Training program. My trainer, Teri Stratton, is awesome. I have had great results with her over the last year. We started working together in January of 2009. At that time, I felt like my weight and health issues were insurmoutnable... the moment I met Teri, I knew it would be a good fit. My health has improved immensely. My blood glucose numbers have improved too! Although I did slip a bit over the holidays, health and fitness are forefront in my mind. My motto is to keep moving forward and don't look back! I hope you will all join me on this journey and share your successes and struggles.
My goal for 2010 is to have activity and my work outs be second nature, and to not let holidays interupt these goals! I have had great success with Harbor's Personal Training program. My trainer, Teri Stratton, is awesome. I have had great results with her over the last year. We started working together in January of 2009. At that time, I felt like my weight and health issues were insurmoutnable... the moment I met Teri, I knew it would be a good fit. My health has improved immensely. My blood glucose numbers have improved too! Although I did slip a bit over the holidays, health and fitness are forefront in my mind. My motto is to keep moving forward and don't look back! I hope you will all join me on this journey and share your successes and struggles.
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