I haven't posted in a while! Although I've been doing my workouts at Harbor, I haven't felt like I have had a lot to say about them - partially because since the holiday I have struggled a bit with the food part of my journey. Remember in my last post, I mentioned that the exercise is just as important as staying on my my low glycemic way of eating. Well, I have found that I cannot have one without the other. For me to stay on track, my food needs to be in order while I'm exercising. It's totally a "mental" thing, as is anything we want to commit to. If the head isn't into it, its not going to happen. Well I'm writing tonight to re-commit to making healthier food choices along with my fitness.


My cardio equipment of choice lately has been the treadmill. I tend to go towards the recumbent bike more often, but I realize, especially working with my trainer, that I will get stronger and more stamina by doing the treadmill at higher inclines. Although I work at higher resistance levels on the recumbent, I've been feeling much more like a get a better workout on the treadmill. I am working towards doing a couple of 5K walks coming up this spring and I want to be ready!